in developing a home practice!
How?
Yoga Your Way provides comprehensive instruction and information specifically designed to support your practice when not in class ~ whether you're at home or on the road.
Yoga Your Way is an ingenious approach that gives detailed information that you can read and absorb at your own pace. It gives you detailed instructions for 30 poses with alternatives, and provides 31 different sequences, which we call "Practices."
A friend of ours called it "...the yoga video in a book." We agree.
Click here for testmonials from students, teachers and educators.
Yoga Your Way marries the best of both worlds ~ a program that's easy to follow, with instruction that allows you to easily design the details of your practice for YOU, for YOUR BODY, for YOUR SKILL LEVEL! It's easy to take with you and you don't need a video or DVD machine to use it.
Click here to read the Table of Contents and
Click here to see the complete listing of Poses and Practices.
When you've had chance to examine these pages, click on "The Sequences," in the navigation bar to learn more...
