What else will you find in Yoga Your Way?
Take a peak to see...
Yoga Your Way: Customizing Your Home Practice also features the following important features to support you in your home practice:
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Especially for Beginners ~ Gives overview information on setting up your space; clothing & props; how often to practice; when and how long; breathing; pain and staying safe (with guidelines for injuries, menustration, pregnancy and chronic conditions). A Primer on the Body & Yoga is also included. |
| Props for Your Practice ~ What do you need? This section shows you what "props" are helpful in your yoga practice. | |
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How to Use This Book ~ This is very helpful in understanding how to use the unique split page format of Yoga Your Way. |
| All About Yoga ~ Provides an overview of Yoga and its terminology and Yoga styles and traditions. | |
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A comprehensive Glossary ~ We're proud of this glossary. It defines Sanskrit words, discusses parts of the body, and other yogic terminology. |
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Practice Selection Charts ~ These charts help you choose your practice. There are three charts, which allow you to choose by Time/Theme; Theme/Time; and Body Area. Click here to see an overview of the charts. |
| Index ~ The index is comprehensive and will help you track down information easily. | |
| Resources & More ~ Here you'll find a metric conversion chart for measurements in Yoga Your Way. |