Are you unsure as to what poses to include
in your home practice?

Wonder no more!

Yoga Your Way: Customizing Your Home Practice provides 31 sets of sequences, ~ what we call "Practices."

Each Practice includes a minimum of two pages for shorter practices, and up to four pages for the 90 minute practices.

On these pages you will find:

A sequence of Poses, each numbered so you may easily cross-reference the Pose instructions on the right.

Times are provided for each pose.

Benefits of Practice, From Cindy (teacher hints), From Susanna (student experiences), FAQs with commonly asked questions and answers, and a "Yoga Your Way" box, which further assists you in making it Your Practice!

Click here to see an example of our "Practice" pages.

The Practices are carefully designed to provide options based upon the

The TIME you have to spend ~ 10, 20, 30, 45, 60 or 90 minutes.

The THEME you would like to experience ~ Standing & Balancing; Extending; Twisting; Opening; or Restoring.

The BODY AREA you would like to address such as Abdomen, Arms, Buttocks, Calves, etc.

So, for instance, you could choose to do a 10 minute or a 90 minute ~ or any of the times in between ~ Standing & Balancing practice, or...

Click here to see an overview of our handy selection charts, which help you find the perfect Practice that meets your needs based upon Time, or Theme, or Body Area.

Now, click on "The Poses" in the bar to the left to learn about the poses included in Yoga Your Way.